When breathing in, inhale slowly through your nose while pushing your belly out. Sufferers of this phobia are extremely afraid of going near oceans, lakes, rivers, on ships and boats or even visiting aquariums or zoos despite the fact that sharks are safely restricted behind sturdy glass windows. The Syfy channel had this movie called Ghost Shark and it actually covers all the fears, the tub, the sink, the slip n slide, even a glass of water! The one shark that gets me the most is great whites they just have a scary image and I cant stand it! HOWEVER, in the 29th February 2016 (this year) I shall be getting into a tank of sharks so I can propose to my partner of 23years! When I was about 6 or 7, we went to Universal Orlando and rode the Jaws ride. Go with that. If you bite off my leg, I'm holding YOU responsible. Hes voiced by Barry Humphries. It meant some big blue creature and blood to me so I used to just scream out of the bath at that. I cant swim in the ocean or look at a picture of a shark without crying or having bad dreams Im 14. I think its the connection to water. 1: sharks phobia: a persistent, abnormal, and unwarranted fearof sharks, despite conscious understanding by the phobic individual and reassurance by others that there is no danger. Then I remember having a horrible nightmare when I was staying at the beach with my family when I was a kid. Shark Phobia. I was too young, and couldnt understand how anyone could sit and watch this horror movie. I can watch shark movies and shark documentaries without the slightest fear, I also research facts about sharks and understand that it is extremely irrational for me to think they will kill me, let alone be in the shallow depth I stand, yet I still have a panic attack without a doubt! Also when Im on the toilet I feel like a shark is just going to jump out at me. Like all phobias, it may vary dramatically in severity from person to person. Required fields are marked *. They creep me out. My greatest fear and one I probably will NEVER overcome, just seeing images of sharks gets my heart racing out of control! I am irrationally convinced that somehow, someway life will conspire some sequence of events to make this happen. Or worse? My fear of sharks started when I was about 6 or 7 years old. I am scared of the whirlpool of slightly dark water in washing machine! Oct 22nd, 2010 07:26 Shark Phobia. Persons that find themselves at greatest risk: Individuals who are predisposed to feelings of worry and anxiety One who seems to be high-strung People suffering from adrenal insufficiency. As a deep sea diver, you unwittingly wander into an underwater cave systemlosing your sense of time, then your sense of direction, before everything else follows. I feel your pain Rach. I had to cover with my hand until I could scroll down. I can go in pools if there are at least two or more people in there with me, and maybe if the pool is clear enough for me to see through, Ill be fine. Maybe it stems from that? After that I havent stepped into the water again, i wouldnt let my five year old go to the water. I dont want this phobia to stay with me forever. Do you find it difficult to explain what you are going through, or even keep it a secret? In the ocean I feel the same way, except I am even more cautious and cant swim alone at all because I am too scared of sharks for it to be enjoyable. Sweating. What about the fear of things underwater? Maybe it started in a swimming pool: This was probably the most irrational childhood fear that I had from thalassophobia. Like phobias, a person with test anxiety may come to anticipate and respond to their next testing situation with strong physical and mental sensations. My mom had it on our end table and I remember seeing the picture and it scaring me. A friend once joked that my fear and dreams mean I may have been attacked by a shark in a former life. Sharks are awesome creatures with amazing hunting prowess, so a healthy fear is normal. Aquaphobia, or fear of water, is a fairly common phobia. Shark phobia in many (but not all) cases is triggered by a nasty experience in the past. And when I finally did shower I had to leave the bathroom door open and music playing to distract myself from thinking about it. Ive been swimming since I was 3. I cant even look at a picture of a shark or look at the sea without almost crying or panicking. I couldnt understand it. Read medical definition of Galeophobia. Test Anxiety is a type of performance anxiety, or an anxiety that is prompted by the very specific action of performing a high-evaluative task. I automatically get anxious whenever I heard someone says shark Thats kinda weird because even when I am in the bathroom and I imagine a huge shark (even cartoon), I get very nervous and dont want to close my eyes each time I take a bath. I think I got this fear after watching a documentary showing great whites swimming up from the darkness to attack seals from beneath. After reading these I dont feel so alone. Explore the latest videos from hashtags: #sharkphobia, #phobia, #shark, #shrekphobia, #sharkbehavior . Youll find you know the answers instinctively. Make a conscious effort to relax all the muscles in your body. I hate sharks, I am pretty sure that I have selachophobia. In April of this year, 2 great white sharks were located down the coast of VA, NC, all the way down to Fl. Generally over time I just kept seeing pictures and watched videos of sharks and the horrible things they do to humans even if it is by accident. Some people are only afraid of deep water or strong waves, while others fear swimming pools and bathtubs. Sometimes in the bathtub Id get scared. I cant see myself ever overcoming this :/. Does your heart feel like its going to pound right out of your chest? Sometimes I cant even go to the bathroom without being scared. Even seeing photos/videos or a movie scene of the ocean gives me bad anxiety that somewhere in the picture, theres a shark lurking beneath the water. I know how you all feel. I just recently read about 2 attacks happening at the same beach and on the same day. These can include: Rapid heartbeat. You're one of many people with . +. Ive had this phobia since I was probably 6-8 or so but the weird thing is I can sort of look at pictures of a nerf shark and hammer shark, and all I experience is the shortness of breath, sweating and elevated heart rate, but I cannot even look at a drawn picture of a great white. Funny how they say only 30 species are dangerous to humans like they are trying to make it sound insignificant but it really is a lot. Super-Secure TransactionsFor optimal speed and banking industry-grade security we use PayPal Merchant Services to process all credit card transactions. I believe if you know someone you feel absolutely safe with that going diving or just to the beach with them would be a great step to reducing or even overcoming your fear. If anything its gotten worse and the worst part is I know how irrational it is. I am terrified of great white sharks. I hate going to beaches. Any of those portray you? I do avoid all media that entertains shark information of any kind. An Angler Fish is definitely a rival for the Goblin Shark in the freaky fish . *FREE* shipping on qualifying offers. I am sorry you have such a strong fear but really if you study them and go to the beach you can take baby steps. I really need a cure. Omg, its so relatable what you said about being afraid to look at photos of sharks on your phone and feel like youre touching the shark. Why keep living your life with negative emotions when you can easily change them? Pooch Selfie The Original Dog Selfie Stick Smartphone Attachment. A Phobia is a recurrent, excessive, irrational fear of a specific object, situation, or event. This test is designed to see if you have a specific fear, one that is irrational and that negatively impacts your life. I am fascinated by sharks, however. I also have a fear of my family getting eaten by a shark. Nyctophobia is common in pre-adolescent children. Symptoms may include anxiety with elevated heart rate, shortness of breath, shaking, sweating, nausea, or dizziness. Test anxiety can affect anyone (just as phobias . The healing is going to start today. When I go off diving boards my head create an image of a shark so I have panic attacks right before I hit the water. Shark-a-Phobia I cant close my eyes in the water. My parents tried to cure me of it one year by making me ride the JAWS ride at Universal Orlando.needless to say that went about as well as a train wreck lol. These incidents just happened within the last week. Like many other rare phobias, this fear is usually the result of a traumatic incident. I feel like I have an emotional connection with water and Im a lifeguard, but I cannot swim alone because I start seeing great white shadows. Ive been afraid of sharks and the ocean for a long time. The fear can be manufactured by the brain, in some circumstances, with seemingly no foundation. Contact UsCTRN Contact PageFor the best part of a decade We've heard and helped all kinds of people. I hate going to the beach, but if I do go to the beach, I always stay on land. Globophobia (Fear of balloons) Globophobia is a fear of balloons. Theyd all laugh as I ran off screaming and heaving. I could explain but just google this or something, if youre interested, because I almost triggered from it when it first showed up on my screen but now Im feeling much more relaxed and thinking about how it actually relieves some psychological and emotional stress to consider sharks and people in this new way. im pretty sure i have a fear of the ocean now. My fear is highly irrational, but so bad I can barely shower. Im only very young so I havent had many holidays where I needed to go in the water but I had a panic attack in the ocean because I thought I saw a shark and ever since then Ive not been able to sleep properly and I cant go into a pool without freaking out and swimming back to the ladder. The Trypophobia test shows whether or not you have a fear of holes or patterns. Take our assessments and find out Come explore our phobia assessments and quizzes! I cannot believe what I am reading here. imgur. Sharks have a scary face with cold dark eyes, they act unpredictable and they have the upper hand in a vast deep ocean. Usually however, it is media news reports of shark sightings, of surfers or swimmers being killed or bitten that triggers the exaggerated fear of sharks. I didnt have any kind of phobia of water or sharks before, but after viewing the film I didnt go to the beach for two years afterwards! Detention Zone - 3 {pt.1} Only take if you were CAPTURED. Ive tried searching up drawn pictures of one on my phone and I cant even come to touch my phone because I feel like I am touching the shark. I myself have a strong fear of sharks Ever since I was around eight years old (ten years ago) Ive had dreams about sharks eating me alive I cannot swim in murky water and I tuck my feet up onto the chair just like you when I see them on the screen. Do YOU have thalassophobia AKA an intense fear of the ocean and all its mysteries? I know how to swim but whenever these creatures cross my mind, I panic and almost drown. Shark phobia in many (but not all) cases is triggered by a nasty experience in the past. To find out the gravity of the problem for you, use our 2 minute Online Assessment for Shark Phobia Online Test although it is fairly clear cut: It is time to do something about the fear, if it is having a significantly negative effect on your life. Needless to say, it was a disaster and I got really nervous about going in. My heart rate is so fast, I get terrified when Im in the shower and I imagine some sharks coming through the bathtub or in the swimming pool. This fear is usually the result of a decade we 've heard and helped all of! Like many other rare phobias, this fear after watching a documentary great. Bath at that had it on our end table and I remember having a horrible nightmare when I was kid... My mind, I wouldnt let my five year old go to the without! 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shark phobia test